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Classical mat pilates, slowed down and refined. Rooted in breath, control, and deep core work — with light props (2 lb hand weights, ankle weights, pilates ring, ball) used to deepen activation, never to distract from the foundation. The most intentional class on our schedule. Expect a focused burn that builds strength from the inside out.
Classical mat pilates, slowed down and refined. Rooted in breath, control, and deep core work — with light props (2 lb hand weights, ankle weights, pilates ring, ball) used to deepen activation, never to distract from the foundation. The most intentional class on our schedule. Expect a focused burn that builds strength from the inside out.